THOUSANDS of Reading residents are living with sight loss, figures show, as a local charity urges people to prioritise eye health this World Sight Day.
Thursday, October 8, marks World Sight Day, a global awareness day highlighting the importance of good eye health and ensuring eye care is accessible, available, and affordable for everyone.
Figures released by Berkshire Vision show that that 4,267 people in Reading are currently living with sight loss that impacts their daily lives.
A further 923 people expected to begin living with sight loss in the next 12 months.
Over the next decade, the number of people affected by sight loss in the town is projected to rise by 18.13%.
The statistics also highlight the prevalence of common eye conditions across the borough.
An estimated 1,208 people are living with late-stage age-related macular degeneration.
Around 1,298 people are thought to be living with a cataract that requires surgery.
Just over 2,000 people are living with glaucoma, and 348 people are living with severe diabetic retinopathy.
As World Sight Day encourages people to #LoveYourEyes, Berkshire Vision is encouraging people to follow a number of simple eye health tips.
This includes booking regular eye tests even if you think your vision is fine; eye tests can
detect sight-threatening conditions before symptoms develop.
Wearing UV-protective sunglasses to help protect your eyes from harmful ultraviolet rays.
It also recommends eating a healthy, balanced diet rich in leafy greens, colourful vegetables and oily fish, which contain nutrients that support eye health.
Residents should also make sure to manage long-term health conditions such as diabetes and high blood pressure, which can affect vision if left untreated.
Taking regular screen breaks is recommended, by following the 20-20-20 rule: every 20
minutes, look at something 20 feet away for 20 seconds.
Any changes in your vision should always be checked by a professional, including blurred vision, flashes, floaties, or any other sudden sight changes.
Laura Mitchell, CEO at Berkshire Vision said: “Looking after your eyes doesn’t have to be difficult.
“Small actions such as attending regular eye tests, protecting your eyes from the sun and seeking help when you notice changes can make a real difference.
“This World Sight Day we’re encouraging everyone to take a moment to think about their eye health and make sure they’re doing all they can to protect their sight”
For those already living with sight loss, Berkshire Vision provides a range of practical support, as well as adapted sports and social activities, helping people to build confidence and independence and helping to reduce loneliness and isolation.
More information about sight loss support and services is available via: berkshirevision.org.uk
