Cooking Time: 20-30 minutes
Serves: 4
Quick Pea Soup
- 1 tablespoon of oil
- 1 small onion, finely chopped
- 450g frozen peas
- 750ml vegetable stock
- Salt and freshly ground black pepper
To serve
- Good4U Garlic and Herb Salad Topper
- Crusty bread
Method:
1. Heat the oil in a saucepan and cook the onion on a low heat for 4-5 minutes until soft but not brown.
2. Add the stock and bring to a boil.
3. Add in the peas, season well with salt and pepper, and bring back to a boil. Reduce the heat and simmer for 5 minutes or until the peas are cooked.
4. Puree the soup with a stick blender or in a liquidiser.
5. Serve sprinkled with Good4U Garlic and Herb Salad Topper and with crusty bread.
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Carrot and Coriander Soup
- 1 tablespoon of vegetable oil
- 1 onion, finely chopped
- 1 teaspoon of ground coriander
- 1 medium potato, peeled and diced
- 500g of carrots, peeled and chopped
- 1.25 litre of vegetable stock
- Salt and freshly ground pepper
To serve
- Crusty bread
- Good4U Garlic and Chilli Salad Topper
- Good4U Sprouted Super Sprouts Salad Topper
Method:
1. In a saucepan, fry the onion in the oil for 5 minutes until soft.
2. Add the potato and coriander and fry for another minute then add the carrots and vegetable stock. Season well with salt and pepper, bring to a boil then reduce the heat and simmer for 15-20 minutes until the carrots are soft.
3. Puree the soup with a stick blender or in a liquidiser.
4. Serve sprinkled with Good4U Garlic and Chilli Salad Topper and Good4U Sprouted Super Sprouts Salad Topper.
Recipes supplied by Good4U, a family-run health food company based in Sligo, on Ireland’s Wild Atlantic Way. It makes created wholesome snacks that are affordable and sustainable. For more details, log on to: good4u.co
