Healthy Heart Tip: Benefits of physical activity on heart health
Physical inactivity is one of the main risk factors for heart diseases and is associated with a 24% higher risk ...
Tag: Healthy Heart
Healthy Heart Tip: Do you know your numbers?
The recent Know Your Numbers Week encourages everyone to take ownership of their heart health numbers.
Healthy Heart Tip: Can chocolate be healthy?
This Friday, July 7 marks World Chocolate Day and we are taking the opportunity to talk about one of the ...
Healthy Heart Tip: Heart-healthy barbecue
This week's healthy tip is all about how we can turn a regular not-so-healthy barbecue into a flavour-packed heart-healthy feast ...
Healthy Heart Tip: Heart Health and Father’s Day
In the lead up to Father's Day in the UK, we wanted to shine the spotlight on the heart health ...
Healthy Heart Tip: Check your Cheese
Cheese can form part of a healthy, balance diet as it is rich in protein and calcium which are both ...
Healthy Heart Tip: Working out in the Park
As the weather is getting nicer, this week's tip looks at how to create an easy work out in the ...
Healthy Heart Tip: Walking for Heart Health
May is National Walking Month, which encourages us to leave the car at home and find ways to incorporate more ...
Healthy Heart Tip: Reducing Salt Intake
Consuming too much salt may raise your blood pressure, increasing your risk of developing heart diseases
Healthy Heart Tip: Maintaining a healthy weight
Maintaining a healthy weight has many health benefits and reduces your risk of heart and circulatory diseases.
POPULAR STORIES
-
Reading FC takeover: Latest developments as club nears new EFL deadline for sale completion
-
Man charged with attempted murder following serious assault in Reading
-
Search for missing Kiel called off after discovery of a body in Northamptonshire
-
Championship teams express transfer interest in Reading FC defender
-
Reading FC star nominated for League One Young Player of the Season Award
RDG.Today – which is a Social Enterprise – provides Reading Borough with free, independent news coverage.
If you are able, please support our work
ABOUT US
Reading Today is dedicated to providing news online across the whole of the Borough of Reading. It is a Social Enterprise, existing to support the various communities in Reading Borough.
CONTACT US
news@wokinghampaper.co.uk
The Wokingham Paper Ltd publications are regulated by IPSO – the Independent Press Standards Organisation.
If you have a complaint about a The Wokingham Paper Ltd publication in print or online, you should, in the first instance, contact the publication concerned, email: editor@wokingham.today, or telephone: 0118 327 2662. If it is not resolved to your satisfaction, you should contact IPSO by telephone: 0300 123 2220, or visit its website: www.ipso.co.uk. Members of the public are welcome to contact IPSO at any time if they are not sure how to proceed, or need advice on how to frame a complaint.