NEW FINDINGS from mental health sports charity Sport in Mind have shown a “profound emotional toll” that winter can have on people already living with mental health challenges.
A recent survey of Sport in Mind participants revealed that 55% said darker evenings negatively impact their mental health.
Of those surveyed, 67% reported that shorter days reduce their motivation and ability to be physically active– 1 in 4 people with mental health problems also shared that the Christmas and holiday season negatively affects their mood.
The charity says these insights underline what many experience every year: winter can heighten feelings of loneliness, anxiety, and low mood, especially when routines change and energy dips.
To help combat this, Sport in Mind is working closely with the NHS to deliver hundreds of free, weekly sport and physical activity sessions throughout the UK designed specifically for people experiencing mental health problems.
These sessions, from football and walking groups to yoga, badminton, and movement-based workshops, offer routine, connection, and hope at a time of year when people need it most.
As demand rises between November and January, Sport in Mind is encouraging individuals, businesses, and community groups to get involved in its Soles of the Season Appeal and help brighten someone’s winter.
The campaign launched with an event at Reading FC’s Select Car Leasing stadium, where they were joined by Cllr Paul Gittings, Deputy Mayor of Reading; Co-CEO of Reading FC Joe Jacobson; and footballers Kelvin Ehibhatiomhan, Mark O’Mahoney, Dejon Noel-Williams, Courtneay Sweetman-Kirk, Graham Stack, and Ady Williams.
Sport in Mind CEO Neil Harris said: “Winter can be incredibly tough for people living with mental health challenges.
“Dark evenings, reduced activity, and the pressures of the festive season can significantly worsen how people feel.
“Our Soles of the Season Appeal is about ensuring no one is left without support during this difficult period. A simple act of kindness and connection can make all the difference.
“Every donation helps keep our sessions open, free, and accessible, ensuring we can reach those who might otherwise feel alone.”
More information about Sport in Mind is available via: sportinmind.org
