SOUTH READING residents will be able to take their physical and mental health to the next level through a new weekly initiative.
Organised by the Whitley Community Development Association, sessions take place on Tuesdays from June 13-July 11, inclusive.
Featured activities include cardio to music, strength with pilates, stretching, and breathing, meditation and mindset, with the sessions’ mantra being ‘Keep fit, have fun, relax’.
The project is one of a number of ways the WCDA is trying to keep its community active and healthy. Its food surplus, Whitley researchers and well-being Wednesdays programmes ensures users receive the support they need.
Sessions run from 11am-noon at the South Reading Community Centre, Northumberland Avenue. A recommended donation of £2 will be collected at sessions.
For more information, search: Whitley CDA on www.facebook.com
