For those nights your craving comfort food, Love Seafood’s Italian fish stew is the perfect dish for a faff-free mealtime.
This is a hearty Italian-inspired meal that takes no time to prepare thanks to a few store-cupboard heroes.
Tasty and filling, you can feed four for under a tenner with this recipe – helping you to bring on better living.
Leftovers can easily be reheated for lunch the next day.
Love Seafood is focusing on how seafood can Bring on Better Living, showcasing how easy and tasty seafood is to cook at home.
It’s simple, budget-friendly and encourages consumers from across the UK to bring more balance into their diets with a high-protein seafood option.
Shop your local fishmonger for a great choice of sustainably sourced seafood and for more recipe inspiration visit www.loveseafood.co.uk.
Skill Level: Easy
Serves: 4
Prep time: 15 minutes
Cooking time: 20 minutes
Ingredients:
• 400g boneless, skinless cod loin or fillets (Cod loin tends to be a little firmer and will hold together better than cod fillets, but either option will taste delicious.)
• 1 reduced-salt vegetable stock cube
• 500ml passata with garlic
• 400g can chopped tomatoes
• 2 tsp dried oregano or mixed Italian herbs
• 500g pack gnocchi
• 1 bag chopped kale, stalks removed
• Crusty bread, to serve (optional)
Method:
1. Prepare the fish by patting it dry with kitchen roll, then cut it into 5cm chunks. Cover and set aside.
2. Dissolve the stock cube in 500ml boiling water.
3. Put the passata, chopped tomatoes, herbs and stock into a large pan. Bring to the boil, then reduce to a simmer for 10 minutes, allowing the liquid to reduce by one third.
4. Add the gnocchi and kale and bring back to a simmer to allow the gnocchi and kale to cook through.
5. Gently drop the cod chunks into the stew and cook for a further 3-4 minutes, or until the cod is cooked through and flakes easily.
6. Serve the stew in large bowls, with fresh crusty bread, if desired.
