Tag: Healthy Heart Tip

This Friday, July 7 marks World Chocolate Day and we are taking the opportunity to talk about one of the ...

This week's healthy tip is all about how we can turn a regular not-so-healthy barbecue into a flavour-packed heart-healthy feast ...

Cheese can form part of a healthy, balance diet as it is rich in protein and calcium which are both ...

As the weather is getting nicer, this week's tip looks at how to create an easy work out in the ...

Consuming too much salt may raise your blood pressure, increasing your risk of developing heart diseases

Maintaining a healthy weight has many health benefits and reduces your risk of heart and circulatory diseases.

When planned properly, soups can be a healthy, balanced meal and be a great way to increase your intake of ...

Blue Monday takes place on the third Monday of January - it took place earlier this week.

January marks the start of a new year and it is a good time to evaluate the current state of ...

During the winter months the risk of having a heart attack or stroke increases. It is important to know what ...