AN ANNUAL drive to help people across the country quit smoking is gearing up for its 13th year, bringing tools and support to residents to help them kick the habit.
Backed by the NHS and Public Health England, the Stoptober initiative is back, bringing a month-long challenge designed to help smokers give up tobacco during the month of October.
The NHS has hailed the drive as one of the most successful public health campaigns in the UK as more than two million people attempting to quit since the launch of the initiative.
This year sees the introduction of new personalised plans which will be tailored to the habits and lifestyle of participants through the Stoptober App.
It is also offering free access to expert support through local services and online communities, including virtual coach consultations.
It is also promoting a range of alternative quitting methods including nicotine replacement therapies (NRT), e-cigarettes, and prescription medications, helping individuals find the strategy that works best for them.
Dr Ed Capo-Bianco is a GP and Clinical lead for Urgent Care, Palliative and End of Life Care and Cardiovascular Disease in Oxfordshire Place for Buckinghamshire, Oxfordshire, Berkshire West ICB.
He said: “As part of Stoptober campaign, this October is a great opportunity to stop smoking. Stopping smoking is the number one lifestyle change that will significantly reduce your risk of cardiovascular disease, which includes heart attacks and strokes.
“It will also reduce your risk for a variety of cancers as well as increasing the money in your pocket.”
Smoking remains the leading cause of preventable death in the UK as it contributes to a range of health issues such as lung cancer, heart disease, and respiratory illnesses.
Quitting not only improves physical health but can also lead to improved mental well-being, reduced anxiety, and better financial stability.
Full details about Stoptober are available via: nhs.uk/better-health/quit-smoking
Local services to help with quitting smoking are available via: smokefreelifeberkshire.com
