Add some spice to your week with this one-pan prawn wonder from Love Seafood.
This recipe is bursting with flavour, combining juicy prawns with vegetables and Cajun spices that pack a punch.
A tasty weeknight meal that’s faff free and ready in a flash – helping you to bring on better living. If you’re using frozen prawns, make sure to thoroughly defrost them and pat dry before cooking.
Love Seafood is focusing on how seafood can Bring on Better Living, showcasing how easy and tasty seafood is to cook at home.
It’s simple, budget-friendly and encourages consumers from across the UK to bring more balance into their diets with a high-protein seafood option.
Shop your local fishmonger for a great choice of sustainably sourced seafood and for more recipe inspiration visit www.loveseafood.co.uk.
Skill Level: Easy
Serves: 4
Prep time: 5 mins
Cooking time: 15 mins
Ingredients
• 400g ready-to-eat cooked and peeled prawns
• 2 tbsp vegetable oil
• 1 large onion, sliced
• 2 peppers, deseeded and sliced
• 2-3 tsp Cajun seasoning, according to taste
• 1 small can of sweetcorn, drained
• 2 x 250g packs of ready-to-heat Mexican-style rice
• 2 spring onions, sliced
Method
1. Heat the oil in a large frying pan, add the onions and cook for 5 minutes, or until they start to brown.
2. Add the peppers and cook for a few minutes before adding the Cajun seasoning. Mix together and cook for 1 minute.
3. Add the prawns and sweetcorn to the pan, stir together to combine and heat through until the prawns are piping hot.
4. Heat the rice according to the pack instructions, then stir into the pan with the prawns and mix well.
5. Serve, garnished with the sliced spring onions.
