• Make a contribution
  • Get the Print Edition
  • Sign up for our daily newsletter
Wednesday, August 6, 2025
  • Login
Reading Today Online
  • HOME
  • YOUR AREA
    • All
    • Caversham
    • Central Reading
    • East Reading
    • Katesgrove
    • Reading
    • Southcote & Coley
    • Tilehurst & Norcot
    • Whitley

    Oxford Road business fined over £20,000 for unauthorised extension

    Women’s FA Cup ties revealed

    A33 relief road to see overnight closures as latest part of Bus Rapid Transit scheme

    Yuan Yang meets with Thames Water urging bonuses payback

    Kings Road student accommodation completes transfer to new owners

    Refreshed and reinvigorated: Launchpad unveils refurbished building in central Reading

    Tile-capsule: Reading students set history in stone as part of roof replacement

    Uni of Reading awards honorary degrees to outstanding contributors and alumni

    Free chicken sandwiches for a year up for grabs as Popeyes opens second Reading branch

  • COMMUNITY
  • READING FC
  • SPORT
    • All
    • Basketball
    • Football
    • Rugby

    Women’s FA Cup ties revealed

    Berkshire CCC denied place in NCCA final

    Four strikers Reading FC could sign this transfer window

    Reading FC co-owner: ‘I can’t stress how important patience is when choosing the right players’

    Reading FC reveal ninth signing of summer transfer window

    Reading FC transfer target ‘ready to make move’ to keep World Cup dream alive

    Reading FC CEO speaks on transfer targets, strikers and more

    Berkshire CCC open NCCA Championship with draw against Devon

    Scrum-half raring to go for Rams having made switch from Cardiff

  • ENTERTAINMENT
    • ARTS
    • READING FESTIVAL
    • READING PRIDE
    • WOKINGHAM FESTIVAL
  • PRIDE OF READING
  • OBITUARIES
  • JOBS
  • ADVERTISE
  • CONTACT US
No Result
View All Result
Reading Today Online
No Result
View All Result
Home Health

Healthy Heart Tip: Kindness for heart health

Guest Contributor by Guest Contributor
Thursday, November 17, 2022 6:00 am
in Health
A A
Spread a little kindness

Spread a little kindness

Share on FacebookShare on Twitter

Sunday was World Kindness Day, an international day formed in 1998 to promote kindness throughout the world.

The idea alone is fantastic, as the more kindness we can get into our lives the better, but did you know that kindness can have a physiological impact on your body and contribute to a healthy heart?

The love hormone

When we witness acts of kindness or do something kind ourselves, we produce a hormone called oxytocin, which is often referred to as the ‘love hormone’. Oxytocin causes the release of a chemical that dilates our blood vessels and lowers blood pressure. High blood pressure is a risk factor for heart disease, therefore regularly producing oxytocin can have a protective effect on our heart.

Stress

Some studies have shown that those who are consistently kind have 23% less cortisol (the stress hormone) than those who are not. Long-term high levels of cortisol can negatively impact our cholesterol levels and blood pressure. Therefore, engaging in regular acts of kindness may help keep our stress hormones at bay and protect our heart.

Related posts

Ruben Selles heaps praise on “exceptional” Sam Smith after scoring winner

READING 1-0 ROVERS: Smith goal fuels a win for Royals against ‘The Gas’

What is Mediation?

Almost 49,000 people waited more than four hours to be seen at RBH’s A&E department – politicians call for action

Contagiousness

Kindness is contagious and both those who do the kind act and those who witness it can benefit. When we witness a kind act, we experience a boost in mood and some people even report higher energy, this makes us much more likely to commit a kind act ourselves. Furthermore, when you carry out an act of kindness, you indirectly have a positive impact on the heart health of those who are observing, as they too receive a surge of the cardioprotective ‘love hormone’, oxytocin.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/

Keep up to date by signing up for our daily newsletter

We don’t spam we only send our newsletter to people who have requested it.

Check your inbox or spam folder to confirm your subscription.

Tags: Healthy Heart Tiprdgukreading newsreading ukWorld Kindness Day
Previous Post

Glow ride set to light up the Ding

Next Post

VOLUNTEER CORNER: As seen in Reading Today, November 16, 2022

FOLLOW US

POPULAR STORIES

  • Reading FC star Knibbs set to make Championship move as fee is agreed

    0 shares
    Share 0 Tweet 0
  • Reading FC face backlash after announcement of latest sponsor

    0 shares
    Share 0 Tweet 0
  • Reading FC compete with League One clubs to sign striker

    0 shares
    Share 0 Tweet 0
  • Reading FC star has transfer to Charlton Athletic delayed

    0 shares
    Share 0 Tweet 0
  • Former Reading FC striker Andy Carroll joins new club in England after leaving France

    0 shares
    Share 0 Tweet 0

RDG.Today – which is a Social Enterprise – provides Reading Borough with free, independent news coverage.

If you are able, please support our work

Click Here to Support RDG.Today

ABOUT US

Reading Today is dedicated to providing news online across the whole of the Borough of Reading. It is a Social Enterprise, existing to support the various communities in Reading Borough.

CONTACT US

news@wokinghampaper.co.uk

Reading Today Logo

Keep up to date with our daily newsletter

We don’t spam we only send our newsletter to people that have subscribed

Check your inbox or spam folder to confirm your subscription.

The Wokingham Paper Ltd publications are regulated by IPSO – the Independent Press Standards Organisation.
If you have a complaint about a  The Wokingham Paper Ltd  publication in print or online, you should, in the first instance, contact the publication concerned, email: editor@wokingham.today, or telephone: 0118 327 2662. If it is not resolved to your satisfaction, you should contact IPSO by telephone: 0300 123 2220, or visit its website: www.ipso.co.uk. Members of the public are welcome to contact IPSO at any time if they are not sure how to proceed, or need advice on how to frame a complaint.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • HOME
  • MY AREA
    • Central Reading
    • East Reading
    • Bracknell
    • Calcot
    • Caversham
    • Crowthorne
    • Earley
  • COMMUNITY
  • SPORT
    • Reading FC
    • Football
    • Rugby
    • Basketball
  • ENTERTAINMENT
    • ARTS
    • READING FESTIVAL
    • READING PRIDE
    • WOKINGHAM FESTIVAL
  • PRIDE OF READING
  • OBITUARIES
  • JOBS
  • ADVERTISE
  • CONTACT US
  • SUPPORT US
  • SIGN UP FOR OUR NEWSLETTER
  • WHERE TO GET THE PRINT EDITION

© 2021 - The Wokingham Paper Ltd - All Right Reserved.