By Heart Research UK
Dry January might now be on its final lap, but the annual challenge has been popular.
It challenges people to become alcohol-free for one whole month.
Drinking alcohol on a regular basis can increase your risk of developing heart diseases, increase your blood pressure and cause weight gain.
Getting used to a new alcohol-free lifestyle can be hard, see our tips below to help you this January.
Changing your behaviour
Changing your behaviours can be difficult and it may be beneficial to find alternative habits to distract you when you would usually be drinking.
You might find it useful to try cooking healthy meals or go for a walk in the local park instead of having a drink. You could even take up a new hobby or sport.
Finding alternatives
Finding an alternative drink to the alcoholic one you usually have will help you to refrain from drinking.
There are many non-alcoholic options for you to try mocktails, alcohol-free beer or soft drinks are a few.
Knowing the benefits
There are several benefits to reducing your alcohol intake, you will be reducing your calorie intake which could help you to lose weight, lower your blood pressure and cholesterol levels, and ultimately reduce your risk of developing heart diseases.
You may also feel improvements in your sleep quality, mental health and energy levels.
Reducing your intake
It is perfectly acceptable to enjoy an alcoholic drink from time to time but by reducing your overall consumption you will be benefitting your health. Below are some tips to help you:
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Have a glass of water after every alcoholic drink
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Have smaller drinks or bottled beer
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Have lower-strength drinks
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Have several alcohol-free days each week
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Cut down with your friends and family by supporting each other.
