CYGNET Health Care has produced a new resource designed to help recognise the signs of back-to-school anxiety and guide to tackling it.
While returning to school after the summer break can be an exciting milestone, for many children and young people it can also bring feelings of worry, stress, and uncertainty.
Cygnet Health Care, an independent provider of health and social care services, has produced an informative guide written by Dr Laurie Van Niekerk, consultant Child and Adolescent Psychiatrist at Cygnet.
The resource highlights the different reasons children may feel anxious, from fear of the unknown and academic pressure, to social worries, separation from family, changes in routine, or previous negative experiences at school.
Dr Van Niekerk explains that anxiety is a normal human response, but if left unaddressed it can impact sleep, appetite, mood, and even school attendance.
It includes tell-tale signs of anxiety (including physical symptoms and avoidant behaviours), tips for young people to help manage their anxiety, and advice for parents and carers on how to listen with empathy, re-establish structure, and work with schools to provide additional support.
Dr Van Niekerk said: “It is very common for children and young people to feel anxious about going back to school, particularly after long breaks or major transitions.
“Starting a new school, moving up a year, or returning after a difficult term can all trigger big feelings.
“For some children, these worries are short-lived, but for others, they can build up and feel overwhelming.
“By understanding the causes and spotting the signs early, families can provide reassurance and practical support to help children feel more confident and ready for the year ahead.”
He explained: “Every child is different, and what works for one may not work for another.
“The important thing for parents to remember is that you don’t need to have all the answers straight away, sometimes just listening and validating your child’s worries is enough to make them feel less alone.
“With patience, empathy, and the right tools, most young people can overcome back-to-school anxiety and begin to thrive again in the classroom.
“If anxiety is getting in the way of daily life, reaching out for extra help from schools or health professionals can make a huge difference.”
The full guide is available to read and download on the Cygnet website, via: cygnetgroup.com/service-users-carers
