Healthy Heart Tip: National Simplicity Day
Simplicity means something a little different for each person and finding the right balance for your life will always be the best path forward
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Health
Sign up for September-based fitness challenge Step Out and help spot the signs of Leukaemia
A FITNESS challenge is being launched in September in a bid to raise awareness of Leukaemia.
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Healthy Heart Tip: Keep an eye on your waistline
Your waist circumference is an indicator of your risk of developing heart disease. If you carry too much fat around your middle, your risk is higher
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Reading family rides to show cycling benefits and ‘dangerous’ infrastructure
A COMMUNITY initiative is helping children and adults get excited about cycling.
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Stroke support group ‘lifeline’ for survivors
A WHITLEY community initiative is helping stroke survivors navigate the social side of their recoveries.
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Healthy Heart Tip: Ball Game Ideas for Young Children
Ball games are fun at any age, and a great way to get our hearts pumping.
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Urgent call for more blood donors across Berkshire to meet demand – more than 4,000 needed
A SURVEY has revealed that the blood donor service needs at least 4,322 Berkshire people to step up and give a pint in order to save lives.
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Healthy Heart Tip: Become healthier by getting on your bike
Tips to help keep your healthy
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British Liver Trust offers free screenings for liver damage
Residents in Reading are being encouraged to check their liver health for free as part of the British Liver Trust's Love Your Liver campaign
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Healthy Heart Tip: Understanding dietary fats
A small quantity of fat is an important part of a healthy diet, but not all fats are the same.
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POPULAR STORIES
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Reading FC star Knibbs set to make Championship move as fee is agreed
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Reading FC face backlash after announcement of latest sponsor
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Reading FC compete with League One clubs to sign striker
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Three injured, one arrested, following attempted murder in central Reading
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Reading FC star has transfer to Charlton Athletic delayed
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