Health

Nick Riding, of Move HQ at Winnersh Triangle, will be attempting to deadlift the most cumulative weight in 24 hours on September 23 and 24.

September is the launch of our #HERdisease campaign, aimed to raise awareness of the fact that 23,000 women die from coronary heart disease every year

A TEAM of NHS volunteers are helping Whitley residents keep on top of their health through a new project.

As the summer holidays come to an end, it's a great idea to think about giving your children a healthy and nutritious start to the next school year.

Proceeds from the event will support the Me2Club, an inclusion charity for children and young people with additional needs and disabilities.

A READING woman says an online mental wellbeing support package helped her manage perinatal anxiety.

Whether you're grabbing an egg sandwich for breakfast or a turkey BLT at lunch, sandwiches are convenient, quick, and easy.

We've put together some tips to help you get through the summer holidays and keep providing nourishing meals for the family - without going crazy

Medicine Festival returns to Wasing Estate to celebrate global music, dance indigenous wisdom, arts and activism from Thursday to Sunday, August 18-21

HOT on the heels of the Lionesses victory, a gym with branches in Reading and Wokingham is launching free exercise classes for children aged 11 to 16