Health

In this week's Healthy Tip, we show our affection for fibre and discuss why it is such an important part of a healthy diet

It's well-known that exercise helps keep us healthy, yet around 34% of men and 42% of women don't do enough physical activity

A THAMES Valley charity is encouraging members of the public to get tested and know their status ahead of National HIV Testing Week. Thames Valley Positive Support, which helps people...

When planned properly, soups can be a healthy, balanced meal and be a great way to increase your intake of vegetables.

THE ROYAL Berkshire Hospital welcomed the delivery of sixteen high-tech beds and mattresses which are set to improve its patient experience.

This January many people will be challenging themselves to go plant-based in support of Veganuary, encouraging people to try out a vegan diet

RESIDENTS will offer their views about the redevelopment or relocation of Royal Berkshire Hospital.

Blueming Marvellous Monday sees rail operators working with the charity to dispel the myth of the third Monday in January being the most difficult

Blue Monday takes place on the third Monday of January - it took place earlier this week.

Brighter Futures for Children has expanded its mental health support team to schools in central and south Reading after a successful pilot scheme