Sleep is vital for all of us. However, as older people experience different sleeping patterns it is important to understand the changes in our sleep cycle and how we can...

After a few indulgent weeks, you may have decided to get active and take up running for 2024. STOP! Before you go out pounding the paths of Berkshire, we need...

Situated above a row of shops in the heart of Lower Earley, Reading you will find Power of Pilates:  a light, spacious boutique Pilates studio that is equipped to offer group...

Older people are especially vulnerable to loneliness and social isolation. In England, 51% of all people over 75 live alone and 5 million older people say the television is their...

As the colder days draw in, we at Home Instead turn our minds to the challenges many older people have with keeping warm. Here are some points to consider for...

Sleeping is important – it’s recovery and healing time for your body. If you’re not getting good sleep, your body will be prone to injury and illness. In the day...

Caversham Health Club It all started when Isaac set up his personal training business back in 2012. Fast forward a few years, he met Sophie who at the time was...

Why older people are targets - Isolation and loneliness make many people easy prey as does declining physical wellbeing. Declining cognitive function can lead to poorer decision making, as can...

Crosfields School Crosfields School, is an all-through school that offers a stable and nurturing environment for pupils to learn and flourish. With over 750 pupils from ages three to sixteen,...

For all of us, widely available good advice on maintaining a healthy and varied diet rings true. This advice is equally valid for our older people as well.  However, for...