As the colder days draw in, we at Home Instead turn our minds to the challenges many older people have with keeping warm. Here are some points to consider for you or possibly a neighbour who may be at risk as the temperatures drop further.
Keep you and your home warm
For older people, homes should be at least 18C. Hot water bottles, microwavable heat pads & electric blankets will also help to keep the body warmer.
Eat well in winter
Food is a vital source of energy, keeping our bodies warm. Have hot meals and drinks regularly. A bowl of hot porridge can be a great warmer and give energy levels a much needed boost.
Wear warm clothes
Wrap up warm, inside and out, wearing, if possible, layers of clothing. Hats are also great at keeping the heat in
Neighbours
Check on older neighbours or relatives to make sure they’re safe and well. Make sure they’re warm enough, especially at night, and have stocks of food and medicines so they don’t need to go out during very cold weather.
Cold weather benefits
Grants available include the Winter Fuel Payment and Cold Weather Payment. Winter Fuel Payments of between £100 and £300 are available to those eligible.
If you would like support or advice on this, please call Home Instead on 0118 909 9108
