• Make a contribution
  • Get the Print Edition
  • Sign up for our daily newsletter
Friday, July 18, 2025
  • Login
Reading Today Online
  • HOME
  • YOUR AREA
    • All
    • Caversham
    • Central Reading
    • East Reading
    • Katesgrove
    • Reading
    • Southcote & Coley
    • Tilehurst & Norcot
    • Whitley

    Reading conference showcases waste and recycling best practice

    Fire Service taking applications for new cadets for new academic year

    Reading Festival 2025: Indie artists worth catching when the festival returns this summer

    Only The Poets herald a new era with free show in Reading

    Thames Hospice announces Katherine Horler OBE as new chair of the board of trustees

    South East ranks second best region for proximity to public toilets

    Sue Ryder Starlight Hike returns this October

    Sue Ryder Starlight Hike returns this October

    Masked men armed with weapons rob store in Reading

    Reading ranks 12th best in dropping carbon emissions after 57% reduction in nearly twenty years

  • COMMUNITY
  • READING FC
  • SPORT
    • All
    • Basketball
    • Football
    • Rugby

    Reading FC in advanced talks to sign Nottingham Forest winger Josh Bowler

    Reading FC will find it tough to replicate ‘sensational’ season according to EFL pundit

    ‘We have a special season upon us’: Reading FC fans enjoy open day at Bearwood Park

    Yakou Meite teases fans over possible Reading FC return with latest social media post

    Racing star Bobby extends his championship lead with another race win

    Trialists revealed, including Wales international, as potential signings feature in Reading FC pre-season friendly

    Former Reading FC favourite to sign for Championship team

    Reading FC forward given ultimatum over future at the club

    Former Reading FC striker Andy Carroll joins new club in England after leaving France

  • ENTERTAINMENT
    • ARTS
    • READING FESTIVAL
    • READING PRIDE
    • WOKINGHAM FESTIVAL
  • PRIDE OF READING
  • OBITUARIES
  • JOBS
  • ADVERTISE
  • CONTACT US
No Result
View All Result
Reading Today Online
No Result
View All Result
Home Health

Healthy Heart Tip: Back to School

Guest Contributor by Guest Contributor
Thursday, September 8, 2022 6:07 am
in Health
A A
Now that children are going back to school, it's time think about what to offer them that's healthy Picture: heart Research UK

Now that children are going back to school, it's time think about what to offer them that's healthy Picture: heart Research UK

Share on FacebookShare on Twitter

As the summer holidays come to an end, it’s a great idea to think about giving your children a healthy and nutritious start to the next school year.

Summers are full of fun adventures and quality family time, but they can also be full of eating out, ice creams and late nights.

If this sounds like your summer, your little one could be running on low stores in terms of nutrition and energy.

Here are some tips to help them have a healthy start to the school year.

Breakfast

What a child eats at breakfast time can dramatically impact their day. Sugar-filled cereals can leave a child hungry, lethargic and grumpy come mid-morning.

Related posts

Half of parents in the South East don’t feel like good parents during the school run

Eye eye… Opticians in Reading, Woodley and Lower Earley urge parents to get their children’s eyes tested ahead of new school year

Healthy Heart Tip: Can chocolate be healthy?

Healthy Heart Tip: Heart-healthy barbecue

Try swapping for a breakfast that is higher in protein such as scrambled eggs on toast or porridge and serve with some fruit.

Protein is the building block of life and will help keep our little one’s tummies full and their energy stable.

Hydration

It’s important that our children stay well hydrated for them to feel their best and get the most out of their school day.

Getting children to drink enough water can be a struggle, letting them pick their own water bottle can help.

After School Snacks

Children are often very hungry by the end of the school day, which is a great opportunity to offer them a more nutritious option.

Low-sugar homemade flapjacks or blueberry muffins are perfect and can be batch cooked.

But if you’re short on time, something simple like some wholewheat crackers with cream cheese or a sandwich with nut butter is a much better option than sugar filled, processed snacks.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook

Keep up to date by signing up for our daily newsletter

We don’t spam we only send our newsletter to people who have requested it.

Check your inbox or spam folder to confirm your subscription.

Tags: Back to schoolHealthy Heart Tip
Previous Post

Keith Duffy and Brian McFadden bring Boyzlife to The Hexagon this October

Next Post

Cricket honours board: O’Loughlin hits 96 for Crowd, Beaven takes six wickets for Reading

FOLLOW US

POPULAR STORIES

  • 47-year-old woman arrested after two pedestrians die in road traffic collision in Caversham

    0 shares
    Share 0 Tweet 0
  • Former Reading FC striker Andy Carroll joins new club in England after leaving France

    0 shares
    Share 0 Tweet 0
  • Reading FC forward given ultimatum over future at the club

    0 shares
    Share 0 Tweet 0
  • Championship club close in on signing Reading FC defender Amadou Mbengue

    0 shares
    Share 0 Tweet 0
  • Masked men armed with weapons rob store in Reading

    0 shares
    Share 0 Tweet 0

RDG.Today – which is a Social Enterprise – provides Reading Borough with free, independent news coverage.

If you are able, please support our work

Click Here to Support RDG.Today

ABOUT US

Reading Today is dedicated to providing news online across the whole of the Borough of Reading. It is a Social Enterprise, existing to support the various communities in Reading Borough.

CONTACT US

news@wokinghampaper.co.uk

Reading Today Logo

Keep up to date with our daily newsletter

We don’t spam we only send our newsletter to people that have subscribed

Check your inbox or spam folder to confirm your subscription.

The Wokingham Paper Ltd publications are regulated by IPSO – the Independent Press Standards Organisation.
If you have a complaint about a  The Wokingham Paper Ltd  publication in print or online, you should, in the first instance, contact the publication concerned, email: editor@wokingham.today, or telephone: 0118 327 2662. If it is not resolved to your satisfaction, you should contact IPSO by telephone: 0300 123 2220, or visit its website: www.ipso.co.uk. Members of the public are welcome to contact IPSO at any time if they are not sure how to proceed, or need advice on how to frame a complaint.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • HOME
  • MY AREA
    • Central Reading
    • East Reading
    • Bracknell
    • Calcot
    • Caversham
    • Crowthorne
    • Earley
  • COMMUNITY
  • SPORT
    • Reading FC
    • Football
    • Rugby
    • Basketball
  • ENTERTAINMENT
    • ARTS
    • READING FESTIVAL
    • READING PRIDE
    • WOKINGHAM FESTIVAL
  • PRIDE OF READING
  • OBITUARIES
  • JOBS
  • ADVERTISE
  • CONTACT US
  • SUPPORT US
  • SIGN UP FOR OUR NEWSLETTER
  • WHERE TO GET THE PRINT EDITION

© 2021 - The Wokingham Paper Ltd - All Right Reserved.